Expert exercise advice for every woman, everywhere.
We’re breaking down barriers to accessing women’s health exercise physiology by offering virtual and telehealth consultations that fit into real life. Whether you’re juggling work, motherhood or living remotely, our online Exercise Physiology services provide personalised programs and expert support - all from the comfort of your home.
Real guidance, real results, no matter where you are.
Less than half of Australian women aged 16–64 are getting enough movement each week and only about one in four are completing regular strength training at least twice a week. Many women, especially mothers, say their inactivity comes down to lack of time and the guilt that comes with putting themselves first.
At our online Exercise Physiology clinic, we’re passionate about improving women’s health through movement that fits into real life. Our virtual and telehealth Exercise Physiology services are designed to help women feel confident, strong and supported. We believe making yourself a priority isn’t selfish; it’s an investment in your wellbeing and your family’s future. Our mission is to empower women to prioritise both their physical and mental health by putting regular physical activity back at the top of their to-do list.
Women’s Health
We use exercise as medicine to help women feel strong, confident, and supported in their health journey - no matter where they live or how busy life gets. Through our online Exercise Physiology and telehealth women’s health services, we make expert exercise guidance accessible from anywhere.
We’re passionate about supporting women’s health and wellbeing across all stages of life - from puberty, pregnancy, and postpartum to menopause and beyond. Our virtual Exercise Physiology programs are designed to help women stay active, build strength and feel empowered through every phase of womanhood.
Defence Partners
As a proud Defence spouse, Kirsty knows first hand how challenging it can be moving from place to place and having to start over with new health practitioners at every posting. That’s why she’s passionate about making Exercise Physiology more accessible for Defence partners and families through telehealth and online programs.
With virtual Exercise Physiology consultations, you can stay connected with a practitioner who truly understands Defence life - no matter where you’re posted. It’s consistent, expert support for your health and wellbeing, wherever Defence life takes you.
Movement Education
We love helping people understand how their bodies move so they can prevent injury, manage chronic conditions and improve strength and function in daily life. Through our online and telehealth Exercise Physiology services, we support clients in building confidence, body awareness and long-term movement habits that enhance their health and wellbeing.
Nothing makes us happier than seeing that lightbulb moment when someone masters a movement pattern or feels their body working the way it’s meant to. It’s all about moving smarter, not harder - and our virtual Exercise Physiology programs are here to guide you every step of the way.
FAQ’s
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Accredited Exercise Physiologists (AEPs) are university-trained allied health professionals who specialise in using exercise to support people at every stage of life. In a nutshell, they use exercise as medicine! Whether you’re managing a chronic condition, recovering from injury/surgery or simply wanting to start or get back into exercise - AEPs can help.
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No, a referral isn’t required. However if you have a complex medical history, it’s helpful to have relevant medical documents with you during the initial appointment (we will ask lots of questions!).
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Yes, Exercise Physiology services are claimable under private health insurance under extras cover. Rebates vary depending on your individual policy and provider. You will be required to pay the full amount and submit the receipt for reimbursement.
Note: Defence partners can also claim the gap payments through the ADF Family Health program.
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Everyone can benefit from telehealth Exercise Physiology services. It’s a flexible and accessible option for many people, especially those who:
Can’t access in-person services due to location, transport or mobility constraints
Prefer the flexibility and time-saving benefits of online and virtual Exercise Physiology sessions
Want to avoid the stress of bringing kids to a clinic and instead make the most of nap times or quiet moments at home
Value continuity of care, no matter where life takes them - particularly Defence families who relocate frequently
Our telehealth Exercise Physiology programs make expert support more accessible for women and families across Australia, helping you stay consistent with your health and wellbeing goals wherever you are.
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All you need for an online Exercise Physiology consultation is:
A reliable internet connection
A phone, tablet or computer with a camera
Some space to move comfortably at home
Got any other burning questions you want to ask before getting started? We welcome you to schedule a free, no obligation clarity call to find out more.
