Understanding what changes occur during pregnancy and postpartum and how to rehabilitate appropriately, is key to building long-term strength, confidence and resilience in the body.

Getting back into exercise after a break? Learn how to build sustainable habits with expert guidance from online Exercise Physiologists. Small amounts of regular movement, gradual progression and exercises you enjoy are far more effective than all-or-nothing approaches.

Taking care of your health shouldn’t depend on your postcode - and now, it doesn’t.