Individualised Telehealth Services
At Omni Move, we believe it’s essential to work with healthcare professionals who make you feel safe, comfortable and truly understood. Our online and telehealth Exercise Physiology services are designed to support women’s health, Defence partners and individuals of all ages, abilities, and backgrounds.
We’re passionate about creating an inclusive, judgment-free space where everyone can feel strong, confident and capable in their own body. Whether your goal is injury prevention, chronic condition management or simply moving with more ease, our virtual Exercise Physiology programs help you build lasting strength and confidence.
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Initial Assessment
This in-depth assessment allows the AEP to better understand your health history, lifestyle and the outcomes that you’re hoping to achieve. We take a holistic approach to health so will ask lots of questions about all facets of life. Then we will complete functional testing to gain baseline measures which we will use to monitor progress over time. This is a vital step to allow us to appropriately prescribe your individualised exercise program.
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Program Review
Periodic reviews offer ongoing support with motivation, behaviour change and exercise progressions to keep you on track to reach your goals. This is a great option for those who are compliant with independent exercise and want to check back in for expert guidance along the way. Exercise programs are accessible on a user friendly app which allows you to message the AEP with any questions or concerns that may arise.
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Movement Session
Show up, move and feel great - we’ll take care of the rest! Our regular movement sessions allow us to work through your full program - from warm up to strength training to cool down - all under expert supervision. This option is ideal for rehabilitation requiring more frequent progression or for those who just need that extra accountability to stay on track.
Defence Families
Moving frequently and starting over with each posting can make it challenging to maintain consistent healthcare. That’s where telehealth Exercise Physiology makes all the difference. With online and virtual Exercise Physiology sessions, you can access ongoing support wherever you live, with a practitioner who truly understands Defence life.
Did you know that Exercise Physiology services are also claimable through the ADF Family Health Program? It’s easy - simply submit your invoice via the ADF Family Health claiming app and continue receiving expert support for your women’s health and wellbeing, no matter where life takes you.
Self-paced Programs
We understand there’s also times in life when you may want the flexibility and affordability of a self-paced program. If you aren’t sure if our on demand programs are suitable for you, feel free to reach out for a no obligation clarity call to discuss your individual circumstances.