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Restore & Rebuild

$49.95

6 Week Guide To Postpartum Core Strength

Restore & Rebuild is designed to help mothers connect to their postpartum bodies while optimising the recovery of their pelvic floor, core and postural muscles. The program is appropriate from 6 weeks postpartum once you have received clearance from your medical team, pelvic health physiotherapist or osteopath. However it doesn’t matter if you gave birth 6 weeks, 6 months or 6 years ago - this program will provide education and exercises to build the foundations needed for a safe and successful return to exercise.

6 Week Guide To Postpartum Core Strength

Restore & Rebuild is designed to help mothers connect to their postpartum bodies while optimising the recovery of their pelvic floor, core and postural muscles. The program is appropriate from 6 weeks postpartum once you have received clearance from your medical team, pelvic health physiotherapist or osteopath. However it doesn’t matter if you gave birth 6 weeks, 6 months or 6 years ago - this program will provide education and exercises to build the foundations needed for a safe and successful return to exercise.

The goal of Restore & Rebuild is to:

  • Reconnect core muscles - pelvic floor and deep abdominal muscles (transversus abdominis)

  • Help rehabilitate abdominal separation

  • Improve trunk & pelvic stability

  • Improve posture

  • Increase spinal and joint mobility

  • Increase your confidence to move your body again

A safe return to exercise should be guided by how well your body tolerates each stage of the 6 week program - focusing on control, symptom awareness and progressive conditioning rather than rushing back to pre-pregnancy routines.