How telehealth is changing the game for Exercise Physiology.

Remember when seeing your health professional meant rushing out the door, sitting in traffic and hoping you’d find a park before your session started? Those days are (thankfully) fading fast - and telehealth exercise physiology is a big reason why.

In the past few years, telehealth has transformed the way people access expert exercise advice and support. What began as a convenient backup during lockdowns has now become a preferred option for many. With online exercise physiology sessions, you can work with an Accredited Exercise Physiologist from the comfort of your own home - or wherever life takes you.

Whether you’re a busy parent, a shift worker, living in a regional area or part of a Defence family who moves frequently, telehealth makes high-quality care simple, flexible and consistent.

What does a telehealth exercise physiology session look like?

It’s easier than you might think. You log in from your lounge room, gym or even your backyard and your Exercise Physiologist joins you via video. They’ll guide you through your program, check your technique and make adjustments in real time - just like they would in a clinic. You still get professional feedback, motivation and a plan designed specifically for your goals, without the travel time or stress. Many clients are surprised by how engaging and effective online sessions can be. Plus, you’ll learn how to exercise safely and effectively in your own environment - skills that stick with you long after the session ends.

A game changer for Defence families

For Defence families, telehealth has been revolutionary. Moving every few years can make it hard to build continuity with healthcare providers. But now, you can keep seeing the same trusted Exercise Physiologist online, no matter where you’re posted. It means consistent care from someone who understands Defence life and all that comes with it.

And here’s the best part: Exercise Physiology services are claimable through the ADF Family Health Program. You can use your ADF Family Health Card to claim rebates on telehealth sessions, making expert care even more accessible and affordable.

The future of exercise physiology is here

Telehealth has taken exercise physiology out of the clinic and into real life, where lasting change happens. It’s flexible, personal and empowering, helping people of all backgrounds stay active, manage injuries and build long-term health. Because your access to expert care shouldn’t depend on your postcode - and now, it doesn’t.